Why i feel running can make you happier.


Now I have completed Miles for Mind in may I want to share my thoughts on how running can make you a happier person as it can not just improve physical health but mental health too. Here are 5 reasons.

1. Physical exercise (either a workout in gym or going for a run) releases endorphins into the brain. This can make you more energetic, more awake and happier. Days when you don’t exercise can tend to have a gloomy effect on your mood
2. Running gets you into a better physical shape, making you feel stronger,
3. If you choose to join a race, running can allow you to set personal goals, whether it is a parkrun personal best or completing a distance you have not yet achieved can be much happier when working towards that goal. Then when that goal is reached you feel a great sense of achievement.

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