Resolution Run

On sunday (5.3.17) I took part in the Stroke Association 5K Resolution Run at Temple Newsam in Leeds. 

The Charity supports people who have been affected by stroke and the families, you can learn more here

I completed the wet and rather muddy course  in 37 minutes.

Before the run
Crossed the finish Line (37:41)

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Run Run Run

On Saturday morning I took part in my first ever parkrun event with my good friend and colleague Kris. Venue was Roundhay Park in Leeds.

As I am at the start of my training for both the Leeds and York 10k run events for British Lung Foundation & Macmillan it was the perfect start especially with some hills thrown in.

A good time of 36:35 in my eyes in terms of fitness, i spoke a while ago in a post about fitness goals especially being a asthma sufferer and at times it can be a struggle, as you can see the first 1km was my fastest, slowed down after the second hill, not my fastest 5k run but will keep at it.

I hope to give this route another go as there is only 8 and half weeks now until the first run.

Going by this time i would be on course to meet my target of beating my 10k PB of 1:15:58 by a few minutes, as the course is flat it is looking good.